• Start the day off with a 20 minute walk.
  
• By eating breakfast you will jump start your metabolism.
• Eat one small meal every 3 to 4 hours.
• Eliminate soda. Drink at least 8 glasses of water.
• Take sugar out of your diet. Try Xylitol as a sweetner instead. It is one sweetner with out any side effects! Click on the link above to read more about Xylitol
• Join a gym and exercise.
• Eat lots of fruits and veggies! Keep a dumbbell by your desk when you get sleepy and pump some iron instead of popping candy into your mouth.
• Read the label! High fructose corn syrup will slow your metabolism so that you cannot process foods fast enough. Those foods often end up turning into BODY FAT.
• Cut the fat! - Avoid fried foods, burgers and other meats such as pork, bacon, ham, salami and sausage. Dairy products should be eatin in low fat versions.
• Get an annual Check-up.